The full-body SUP workout, without the water.
Barball is inspired by stand-up paddleboarding.
Now you can get the same benefits anywhere.
So many fitness routines push intensity with endless reps, heavy lifts, and sweat for the sake of it.
Others build muscle in isolation but miss the areas that matter most.
The result is that you get stronger in the gym, but not steadier in real life.
Balance, coordination, and stability are overlooked, yet they are the foundation of every movement in sport and in daily life.
Barball changes that.
Founded by Nick Mason and backed by elite SUP athlete Emily King, Barball brings the full-body benefits of SUP onto dry land.
Founded by Nick Mason and backed by elite SUP athlete Emily King, Barball brings the full-body benefits of SUP onto dry land.
So many fitness routines push intensity with endless reps, heavy lifts, and sweat for the sake of it.
Others build muscle in isolation but miss the areas that matter most.
The result is that you get stronger in the gym, but not steadier in real life.
Balance, coordination, and stability are overlooked, yet they are the foundation of every movement in sport and in daily life.
Barball changes that.
Founded by Nick Mason and backed by elite SUP athlete Emily King, Barball brings the full-body benefits of SUP onto dry land.
It builds strength where it matters most. Balance, core control, and functional stability come together in workouts designed to fit your life and your ability.
Every rep engages multiple muscle groups at once.
Your core works through the abs, obliques, and deep stabilisers that keep you upright and powerful. Your upper body engages the lats, shoulders, and arms driving each motion. Your lower body stays engaged through quads, glutes, hamstrings, and calves that keep you steady.
Even your stabiliser muscles in the ankles, hips, and shoulders are constantly active, fine-tuning every shift in balance.
It feels smooth and simple, but under the surface, your entire body is working together.
You can train anywhere with no gym, no water, and no complicated setup.
You can achieve long-lasting results in short sessions of 20 minutes or less.
You can build balance, coordination, and smarter strength that carries into sport and daily life.
You can boost focus, mental clarity, and problem-solving through balance-based training.
You can enjoy low-impact but highly effective workouts that remain gentle on joints.
You can stay consistent with fitness that feels comfortable and sustainable, not punishing.
You can improve everyday performance so that daily activities feel easier and safer.
You can trust that Barball is used by elite athletes, yet it is designed for all ages and abilities.
You can stay paddle-ready, sport-ready, and life-ready all year round, no matter the weather.
Trusted by Elite Athletes, Built for Everyone
"Barball has transformed how I train for SUP. It’s a unique fitness tool that combines strength, core stability, and authentic paddle stroke mechanics in one piece of kit. I’ve used it all winter, from personal workouts to coaching sessions, and it’s made a huge difference to my training and teaching."
BARBALL® isn’t just another piece of equipment.
It is a new way to train. Practical, effective, and built to make you stronger, steadier, and ready for anything.
BARBALL® is a registered trademark. Patent pending on product design and technology.